Earlier today in our discussion, we went over a holistic review of how we could better improve our health. While we discussed the obvious things as exercise and nutrition, a large portion of our discussion was focused on how we could improve our health through relaxation and actualization of goals.
What I learned from this discussion was that by trying to do too much at one time, I get overwhelmed with what I feel like I have to do. This prevents me from effectively working as I spend most of my time to worried on what should be done some-time in the future instead of what I should be focusing on now. If I instead focus on compartmentalizing what must be done first, it can lead to better-time management and allow me to enjoy the activities that really draw my interest.
In the future, I will do my best to accept that I cannot accomplish everything, but through team work and effective time-management I can accomplish what I must.
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